Oasis Exploration: Relationships in Color and Time
I remember a practice that I learned from reading G. I. Gurdjieff that is called (self) remembering, which is at any moment you turn your attention back on yourself and realize something such as, "Hey, I'm here. I'm alive." It's a practice of noticing that you are in existence. This self-remembering changes your daily experience of time. I have practiced this technique on and off for years but at one time I consciously dedicated my focus to self-remembering for many daily moments for several months. What I discovered is that it altered my perception of time and my feeling of a solid boundary between my body and the space around it. Most of us experience time and life in chunky ways that are carefully divided by daily (and seasonal) routine. We break it up every day into pieces such as waking up, eating, going to work, exercising, and sleeping. The routine defines how we experience time.