Tuesday, September 16, 2014

Writer's Notebook: 5 Strategies to Improve Your Mood

Oasis Feature: Writer's Notebook (and we are all writers!) Is it a cloudy day in your emotional life? Do you have the blues? 

If so, I recommend these "5 Strategies to Improve Your Mood."


I'm working on writing my mother's story. Those of you who have been following Oasis Writing Link™ know that she was murdered in a hate crime many years ago. I believe this story is worth telling and yet, it is difficult to revisit the memories without holding on to the sadness. In fact, it's not only writing about her but also, I seem to become moody when her birthday approaches. Even Halloween symbols bring about strong memories of our life together because she was born on October 31st. I've decided that this is the year that I will tell this story. It's time to move forward, which is why I need a plan to perk myself up after I write.

These following tips can be used whenever you want to break your own downward spiral after an intensely emotional writing experience.

1. Turn on fun upbeat music! Do you remember "Popcorn" (see video below)? That's the kind of playful atmosphere you want to create for yourself in order to transition out of a blue mood.
2. Move! Go outside for a quick walk. It's possible any other exercise could break the mood cycle but moving in nature, noticing how your feet contact the earth, feeling the sun and wind on your face is a great way way to change your perspective.
3. Stop and contemplate a leaf, flower, tree, cloud. Look deeply but softly at the shape, texture, uniqueness of each beautiful aspect of nature. Remember that you share this unique beauty. Ponder on the life coursing through your veins and appreciate your own beauty-essence as you absorb nature's beauty.
4. Breathe in joy as you appreciate all that is life. As you deeply inhale joy, exhale any residue of disturbance that may be inside you without any sense of rejection. You are accepting yourself and all that is animating this world.
5.Make a JOY Plan. Decide to do something energizing in the near future, with the intention to create optimism. Encourage yourself and cultivate a happy hopeful disposition. Be imaginative. Do you want to go on a last minute cruise? Can you make a self-care appointment such as a facial, hair treatment or a mani-pedi for this weekend?  Do you want to see a loved one? If so, then plan a visit where you share a special meal, picnic or visit a favorite restaurant together. Remember to nurture yourself and keep it fun!

These ideas are not intended as avoidance strategies. If you have a genuine problem that needs resolved, I encourage you to seek advice or therapy from a professional counselor. My hope for you is that these five tips will provide you with a readily available mood shifting strategy.

2 comments:

  1. It's been a long while since I've come around this blog to read some of your stuff, Professor :)

    I like the advice you give here, generally I do #1 when I need to change my mood or I go on Youtube and browse for funny animals or AFHV. It always helps me after a minute or two of watching the videos.

    Also I read your article on Living in Puerto Rico, found it very interesting and on-point. Although I wish more Puerto Ricans truly were more aware of our cultural past than most seem to be.

    Wish you the best of luck finishing your book.

    ReplyDelete
  2. Thanks for the visit, Angelica. I know what you mean about knowing our cultural past - history matters in more ways than we realize.

    Your technique to create a positive mood is delightful! Thanks for the encouragement on my book. Nice to connect again!

    ReplyDelete

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