Oasis Feature ~ Seven Reasons to Write in the Morning
|San Juan, Puerto Rico|
As a morning writer, you have to have the same dedication as the surfer in the above photograph. Waking up early, he walks to the water, carries his surfboard and enters the chilly ocean long before an ordinary swimmer feels the need to take a plunge. Every morning, you must write a few pages about anything. It does not matter if you write about nonsense because the initial point is to develop the habit of writing. Over time, your writing content will change. Many writing coaches suggest that it is important to write in the morning; however, over the years of my own writing practice, I know that it provides the perfect way to develop your insight and creativity. When you wake up and write, you gain these and many other benefits.
Seven Reasons to Wake Up and Start Writing
1. Remembering your dreams: When you start a morning writing practice, you are able to remember your dreams better. At first you will likely remember only dream fragments, but later you begin to discover that the more you record, the more you also remember your dreams. Dreams provide you with clues about your life and make visible the creative force of the unconscious.
2. Understanding yourself better: Writing over time allows you to realize who you are and identifies your values. As a consequence, it becomes easier to say no or yes to people without feeling pressured or compromised.
3. Clarifying your intentions: Through the process of writing, you may write about why you made certain life decisions. These written explorations help to strengthen your resolve because you remember how you arrived at these decisions.
4. Discovering hidden motivations: Nothing reveals dishonesty as much as writing a long rationalization about how and why you are right. In fact, the real reasons behind a particular action become clear as you see your words on the page.
5. Knowing what is bothering you: It is so much easier to know the truth about your feelings if you write down some of the disturbing mental noise that bothers you upon waking. Without writing, these worries often accompany you during the day. Often just writing about anxiety lessens it or may even take it away.
6. Improving your life: A regular morning writing practice provides you with a sturdy framework that helps to build self trust and confidence. It enlivens your day with zest and lends purpose to the years.
7. Making ideas real: Dreams and ambitions identify what you desire but writing about them helps you to become proactive. Through regular writing, you are able to move forward and accomplish these life goals.
Finally, I suggest that you extend your morning practice into your day by carrying a notebook and pen with you everywhere. I do not recommend that you use an electronic device because the temptation is too great. You will take out your smartphone to make a note; for example, and before you realize it, you are surfing the net, socializing on Facebook or reading Email. With paper and pen handy, when you have a few spare moments, you can continue writing and exploring the ever-enriching conversation with your creative self.