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TOURIST FOR THE DAY in PUERTO RICO

Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Monday, August 26, 2013

Color Wheel: Spinning Wheels Must Go Round

REVISITING EARLY DREAMS







I had my first painting class last Saturday at the Escuela de Artes Plasticas de Puerto Rico

It was a class on color theory. I arrived for the first class two weeks ago and the start date was postponed until the next Saturday. I arrived on the next Saturday and discovered that the professor was absent. By the third class, I expected that we might not have class or maybe some other changes could occur. Perhaps the room location would be changed? (Ah, life in Puerto Rico!) It's okay though. I did not mind the changes because they gave me more time to become accustomed to the routine of driving to Old San Juan, which involves finding parking, figuring out how long it takes to walk to the classroom and of course (for me the essential information),  locating the nearest place to have a cup of coffee. More importantly, I had time to deal with the stress of revisiting the old dream of studying art. 

I'm in a period of life called "the redo" as in the common expression, "I want a do-over!" This "redo" does not include everything done in life (meaning regrets) but rather what was not done, which could also, but not necessarily, mean regrets. This understanding signifies that I realize that it's hard (if not impossible) to do everything in one life.


I highly recommend that you revisit your early dreams. At some point in life, I think everyone should take a look at the remaining memory-bits of their earlier choices (and their consequences) and try to re-construct them. Asking questions such as:

What did I decide? What were the consequences? 

What choices led to the life I am living now?  How would I like to shift the current direction of my life?


Periodically, we should give ourselves permission start again. In order to have a happy and satisifying life, it's essential to avoid heavy regrets about life decisions. It's so easy to say, "It's too late."  How many people look back and say, "I wanted to be an/a __________(artist, singer, dancer, musician, pilot, actor or?) and my __________ (parents, husband, school counselor, children, fear, logic, or?) made me choose _______(business, teaching, homemaking, and so on). We all make decisions that blame circumstances (such as the preceding) or ourselves and we accept that their direct consequences; however, we don't always know that, in fact, many times we did not decide. We delayed our decision so long that the choice no longer was visible.


We don't realize that not deciding is also a decision.


On a personal note, I don't think I'm alone when I say that many artistic people find themselves in non-artistic fields just because they did not choose. Certainly, we can argue that our creativity has been put to use in another "more practical" career; nevertheless, that earlier desire often demands our attention. It can still push retired people, for example, to take dance, voice, pottery, modeling class or to show up for an audition at the local community theater. What I'm suggesting is that this "foolish" behavior is worth it and nudging you to start now. Don't wait until you have the time. Further, this choice to actively engage the remnants of the earlier less encumbered  you, can awaken the memory of wonder, i.e., the ability to appreciate and experience unencumbered joy.

Be warned! Making the choice to revisit your lost dreams causes mental and emotional turmoil. For example, for the last few weeks  my nighttime dreams have been influenced by symbols of that earlier time in life (and the earlier me) where I changed from being a carefree idealist to a "poser" pragmatist. I choose the word "poser" because those who genuinely know me realize that I remain an idealist. You might say that I suffer from  a Pollyanna-ish optimism and try my hardest to keep her under cover. I'm a look for the silver-lining kind of person. Indeed, I force myself to squarely deal with the dreaded practical problems all of us encounter in ordinary life. It's fine. I have no problem with keeping my feet on the ground. However, I know that a real emotional/psychological breakthrough can be made by jumping out of an airplane- of course wearing a parachute! (I did that!) And if that experience was one of your early dreams, you don't actually have to jump out of an airplane but just engage the dream  and at least (below) play with a parachute (photo credit). Or maybe go zip-lining? (I want to do that!)


 


My homework assignment is met with some anxiety. Recreate (with acrylic paints) the color wheel using the three primary colors yellow, red, and blue (photo credit).






It has to be exactly 15 inches in diameter and "look pretty." How do I do that? Below is what the homework assignment should look like...





  Only, a reasoning and/or creative person must be aware that the brushed in and home-mixed colors might not behave! I am a novice but at least I'm choosing how to spin my wheels. I wonder what kind of dreams I will have tonight? 


"Spinning Wheels" by Blood, Sweat and Tears

What goes up must come down
spinning wheel got to go round
Talking about your troubles it's a crying sin
Ride a painted pony
Let the spinning wheel spin...







Saturday, July 3, 2010

Garden Food for the Soul

Oasis Feature: Grappling with Gardens and Untangling Memories

I ride my bike, I roller skate, don't drive no car
Don't go so fast but I go pretty far
For somebody who don't drive, I've been all around the world
Some people say I've done alright for a girl...(Melanie Safka, Brand New Key song lyric.)

Do you remember when you were young and you got your first bike? I remember my parents making an announcement to our group of five children, "We are only going to buy you one bike each. You can select any bicycle you want, but that is the last one you will ever get from us." They were so serious about their parental pronouncements! I chose a Schwinn 10 speed. (Click here to read a fun and informative blog post about this extremely popular bike.) It was the best bike ever. Perfect timing! I was 13 years old, and seriously into health and saving the planet. I didn't care at all about driving a car. I wanted to bike everywhere, rain or shine. I bought a little license plate to hang behind the back seat which said, "Look Ma, No Exhaust". I was inspired to personally help our Mother Earth-and save gasoline! (Remember the oil crisis in the 70's?)

Why am I thinking of this? Have you ever noticed how committed young people can be? My own daughter, Ms A, reminds me to continue my concern about the environment. Through her own effort, I remember that seemingly insignificant lifestyle changes do matter.

Miss A was highlighted in a new gardening magazine, Agrochic, recently. I'm so proud of her!

A new magazine from Puerto Rico that encourages growing your own food-even in Urban areas.

La estudiante Amber Villanueva me dio un 'tour' por el huerto escolar
de Baldwin School en Guaynabo.... La chica es presidenta del Club Ambiental y mantiene junto a sus compañeros el huerto. Allí pueden encontrar productos, como: el quimbombó, batata mameya, guineo, recao, romero, espinaca, caña de azúcar, maíz, entre otros. -IVS

In English, it says something like this:

Amber Villanueva,a student of Baldwin School of Puerto Rico in Guaynabo led a tour of the school's vegetable garden. She is president of the Environmental Club, which planted and maintains the vegetable garden. The garden contains this produce: okra, root vegetables, bananas, flat leaf cilantro, rosemary, spinach, sugar cane, corn and other vegetables.
(My imperfect translation-If you read Spanish, I'm afraid I had to add a couple of words. Also, I found this information on the magazine's Facebook page and at the Agrochic.com website.)

Growing Food at Home

Recently, my girl asked me to cook her Healthy Soup, which is our name for a broth based soup concocted to fight colds and the blues. I have made various versions of this soup ever since we moved to Puerto Rico, and as time goes by, I've noticed that it takes on a local flavor. The soup is made from a collection of ingredients that happen to be either in the refrigerator or the garden- no shopping involved. Think of it as a vegetarian kind of "Chicken Soup for the Soul".
One day it might have green bananas, plantains, tomatoes and garlic. On another, it could have corn, green beans, oregano and a bit of pasta added to it. It depends on what is in the refrigerator and what's in season. (I recommend that you choose either pasta or rice, but never select both.)

Readers, you know that I veer from a strict recipe whenever I can get away with it, but here serious diversions are cultivated. Consequently, I suggest you follow these intuitive directions with care. I cautiously warn you that only the brave go into the Land of Insight Cooking where great experimentation may equal great failure or success! (I watched the extended movie version of JRR Tolkien's, The Hobbit and the The Lord of the Rings this week- hence the fantasy language and drama.)

Healthy Soup Recipe

Saute a cup of chopped onions in olive oil until transparent and fragrant. Add some smashed garlic and continue cooking until soft- about another minute. Add 6 cups vegetable broth (or water). Chop the starchy and/or large vegetables- any roots or green bananas-to about the same size (1 inch), and add them to the pot. After about 20 minutes, add softer vegetables-corn, green beans, tomatoes (tomato paste is fine). Season with homegrown herbs if you have any. I like basil, oregano and racao (see photo), which is a flat leafed cilantro. Cook for about 30 more minutes. If you want to add a cup of pasta or even rice, you should estimate the time it takes to cook. (Make sure you don't overcook the pasta.) Add salt and pepper to taste.

In my recent batch, I added cubed homegrown calabasa (photo), which is a green encased but orange fleshed squash pumpkin. It's plentiful here in Puerto Rico and is easy to grow. (It can also be the base of a wonderful squash soup.) I also had some white chayote, Christophine, left over from my trip to the local Farmer's Market in Santurce so I added that, too. (photo)
Looking at this as a creative cooking adventure, I thought about what everyone needed and added/subtracted ingredients based on what you might call, insight. Caution: This type of cooking drives onlookers mad as it looks so imprecise. You may change you mind about ingredients and combination at any time, but I think it's a great way to move into the creative feel of cooking.

~~Child: What are you cooking?


~~Mom: You know I don't like to be asked th
at question!

A Note on Composition
: Think of your cooking as an evolving process so that it becomes a bit like creating a painting. You have an opportunity to combine into your cooking all of your food-life-experience, and you get to share it. I like to bring in cooking colors from the north and south- from my childhood and my adulthood. Though impressionistic, this insight method of cooking requires that you consider who you are cooking for. For me, this means I have to consider that my dear ones do not like heat-spice even if it's homegrown! (I make a hot pepper oil that I keep in the refrigerator exclusively for my use.) I have to forgo the selfish desire to warm the soup up with ever so few drops of hot oil.

Enchant your family with "Healthy Soup"created especially by you!


Thank you for spending time with me in my Puerto Rican life. I hope your garden's harvest is plentiful and that you share your version of "healthy soup" with me!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Untangling Memories' Vine

My Healthy Soup this week surprised and delighted me. While cooking, I remembered the first time I came to Puerto Rico and was served guanimes; which is a boiled corn meal dough that is wrapped in a banana leaf, by my husband's great aunt who lived with her husband in a small house in the Botanical Gardens. What a novelty. My mom was traveling with us and we broke off from the group to go for a walk "in the jungle". We were impressed! The misty heat, piercing unfamiliar sounds and green lush foliage was both relaxing and frightening.
I never before attempted to make guanimes perhaps because the food seemed so wrapped up in the past. Nonetheless, they were a success and I'm glad I let that memory feeling visit me in the kitchen.
Miss A loved them! If you want to make these "corn dumplings", you would need corn flour, a bit of salt, oil and water, and banana leaf for wrapping. (I did not follow the directions on the posted link but maybe you'd prefer to look at it? I think it's a better starting place for the recipe.)

I wish you well!

Pattee asked a question about how to make "the dumplings" so I'm re-posting my answer here:

I have a "cheat" that I tried today
. Buy corn pancake mix, rather than cornmeal! If you add oil, a little baking powder and baking soda, and water to mix to the consistency of a soft dough, it is perfect. If you prefer 'hard' dumplings just omit the powder/soda. I also added a dash of salt. Do you have banana leaves? I wondered if maybe grape leaves would work if you used different spices, such as dill and garlic in the broth. If you have corn husks, you can wrap them in that and make something like a Mexican tamale. They taste best boiled in seasoned broth. If you prefer a sweet taste add a sweetener and raisins/apples maybe. Of course, that's becoming more similar to a tamale so you would highlight corn and season with cinnamon and/or nutmeg. (The soup broth ingredients would have to change if you made the dumplings sweet.)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A voyage into the past with Melanie-who by the way continues to produce a record annually, is married to a talented guitarist and musician, and has three musically inclined children.

Sunday, March 7, 2010

Happiness Inspired?

Oasis Lifestyle:

Who needs inspiration? Me!!

I inspired myself this week by planting a little kitchen garden of sweet peppers, grape tomatoes, basil, cilantro, recao, golden marigold, and purple inpatients. It was a quick project because I planted it in a large pot and set it on the patio wall which overlooks the central mountains of Puerto Rico.
After reading a few pages from The Happiness Project a new memoir by Gretchen Ruben, I joined the website so that I receive inspiration on a regular basis. (!) I have also joined a time management site so that I can cut down my stress level.
~Are you feeling overwhelmed?~

Lately, I have been overwhelmed with tasks and stress, which has made me solution-oriented. I want to write a little about this problem. Just to keep it manageable, I have identified three common areas where we can be overwhelmed; work, finance and family. In my case- all three overlap.

@Work

What makes us happy at work? I found this John Ruskin quote at "The Happiness Project" website:

In order that people may be happy in their work, these three things are needed: They must be fit for it. They must not do too much of it. And they must have a sense of success in it.--John Ruskin (Ruskin is mentioned in Enchanted April- a must-read about love and reconciliation!)

[photo credit/painting by Sir John Everett Millais]

Makes sense?! What gives you a feeling of success at work? Is it recognition? trust? validation?

Does that affirming sensation have to come from the outside or can we give it to ourselves? I'm not going to answer these questions because I think Ruskin's wise comment is enough for now. However, I'm sending out a gentle suggestion that we learn to validate ourselves-to notice the good that we often do for others. We are all connected in some way. Our work extends our connection and can be employed to uplift others.

@Finance and family (I'm giving this problem breathing room. No solutions offered!)

It is not how much one makes but to what purpose one spends. --John Ruskin

Recently, I bought a pocket size black Cash Book. I thought I would like to record expenditures there. It's not going well. I just haven't been able to record what I spend. One day passes and then another, and I still forget to record purchases. I tell myself, "I will have to start again on payday." I refuse to admit that I just don't care enough about money. I like to say "yes" when the children ask, "Could you pay me back for... I had to spend my own money for a book, a ticket, a ..."; and "Could you give me a little money for...lunch, going out, just in case...". I think they are reasonable in their requests. I don't like to say no.
My poor little Cash Book is neglected, yet again.

I'm seriously flooded with memories of that powerful money management book, Your Money or Your Life. (Vicki Robin, et al.) Have you read it? It teaches you to recognize your own spending patterns and identify the feeling of enough. It's been updated but I'm thinking of the first version. I have a strong memory of the authors celebrating the fact that they were able to wear a pair of shoes for a few years!

Weakness? I buy shoes... often. (I'm feeling a bit of guilt. I'm still looking for that perfect pair.) My parents were frugal. Yes, frugal. As a child, I could not bring myself to ask for anything because I dreaded the inevitable, "No." Concerning my own money management-or lack of-my working theory is that I am now overcompensating with "yes" but it's under control. (If only I could verify my expenditures...poor little Cash Book-we need another reconciliation.)
~My New Sandals~


I love these stress relieving shoes. I recently purchase another pair at the local health food store. If you want to relax and increase your energy, you might try these sandals. Still, I must caution you that they cause some soreness while you become accustomed to the pressure. (A bit like a bed of nails?- no, just rubber nails!-ouch!)

reflexology health shoes -Mine cost about $20 but the link here has a pair for under $4 See how I'm trying to lessen my guilt by inviting you to spend money? Shame on me! :-) ...sigh...I should have waited to buy my shoes. What is my weakness? I don't comparison shop and I seek immediate gratification. (Note: these are insights for my little neglected Cash Book.)

~Digression~

There is a delightful scene in Enchanted April-the movie-where Lottie is suppose to record every cent in her own little cash book. I remember her husband, Mr Wilkins, asking her, "You are recording every cent you spend in that little book I gave you?" She replies, "Even the flowers." (He considers flowers a waste of money because they die.) Lottie does a much better job of record-keeping than me- even if she does waste money on charity and flowers! (Mr. Oasis is not involved in my money management project.)



As I'm on Lottie's side, I want to leave you with a pot full of tiny purple lantana flowers. (I think they are a lantana variety.)




Have a lovely week!






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